ABOUT ADRIAN
YOUR MTB PERFORMANCE COACH
For Adrian there is no separation between his passion and his work. He is a passionate and dedicated mountain biker and a lifelong student of learning.
For the last 18 years Adrian has studied with the World’s leading specialists in human movement, corrective exercise and manual therapy. He is a highly experienced rehabilitation and high-performance conditioning practitioner; with a specialty in post-crash rehab.
Adrian works with all types of riders (from Beginners through to Elite World Cup Riders) in his own private studio in the Forest of Dean; the heart of UK Mountain Biking.
His integrated system of support addresses all aspects of performance conditioning. Including:
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Corrective exercise to reduce injury and improve riding ability
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Rehabilitation to decrease recovery time from injury
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Strength training to improve control on the bike
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Mental Preparation to hone focus and build confidence
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Nutrition to increase energy, endurance and recovery
WHAT OUR RIDERS ARE SAYING
NATALIE FRASER
Enduro Rider
I was actually able to ride my bike without bonking for the first time in months.
KATY CURD
World Cup Down Hill Rider
Working with Adrian has been the turning point for my racing career. Being a rider, Adrian understands exactly what is needed from both a mental and physical point when riding and racing.
GARY PALMER
Enduro / Gravel Rider
At 'Ard Rock Marathon I finished an hour in front of the guys I ride with, and they're normally waiting for me, finished feeling great!
CONTACT
US
Tel. 01452 831399
Hopeswood Barn,
Monmouth Road,
Longhope,
Forest of Dean,
Gloucestershire. GL17 0QF
VISIT
US
Monday 10 - 6
Tuesday 10 - 6
Wednesday 10 - 6
Thursday - 10 - 6
Friday - 10 - 6
Sat & Sun - out riding!