ASSESSMENT

IF YOU'RE NOT ASSESSING... YOU'RE GUESSING!

Regardless of your riding ability or physical requirement, it all begins with a comprehensive assessment. It’s a little like sizing up a big feature on the trail before sending it!

 

To achieve your health, riding and competitive potential, every aspect of your health MUST be addressed and in balance, including nutritional assessment and lifestyle factors.

 

Your comprehensive assessment will look at your flexibility and  muscle imbalances, core strength, movement pattern screening, pelvic and spinal bio-mechanics, strength, power and cardiovascular health; to ensure that your training programme has you riding...

 

  • Safer

  • Faster

  • Stronger

  • For longer

  • More confidently

  • With less injury

  • With greater energy, ease and recovery!

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