NUTRITION & LIFESTYLE
YOU ARE WHAT YOU EAT, WHEN YOU EAT, HOW YOU EAT...
In the same way you prep your bike and gear for a big day’s ride or an important competition, the body MUST be prepped too. Correct nutrition can make a long ride feel like a breeze and give you the edge come race day!
There is no book, magazine, blog or podcast that can tell you specifically what your unique body needs. Nutrition is more than simply energy. The right nutrition, specific for your body and its demands is like choosing the right bike for your ride. You wouldn't want a full on downhill rig on a 80k enduro!
We will first assess your unique dietary needs based on your lifestyle, physiology and riding demands. Secondly, we will give you the knowledge to know what, when and how to eat for:
Increased energy and speed
Faster recovery and reduced injury
Improved mental clarity and focus on the trail
Increased strength and endurance