TRAINING & PROGRAMMES

FASTER, STRONGER, LONGER!

For peak performance, to move free from injury or pain, to win races, to smash out those endless miles with greater ease you deserve a creative and proven approach to your training that works for you and your needs.

At RISE we take your movement program and training sessions seriously because we know you take your riding seriously. Following your comprehensive Assessment and Testing, you can expect to receive a creative, effective and results driven series of movement programs that incorporate every aspect of your riding needs. 

 

Regardless of age and ability.  Whether you are Pro or Amateur we will correct your imbalances and weakness. We will build your flexibility, mobility, stability, strength and power; carrying the progression from gym to trail.

 

We don’t just ‘tell’ you what to do, we coach you in the why and how, so that you can learn how to be a dynamic, potent and powerful rider long term!

 

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