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Do you need a specialist
to get you back on your bike
pain free?

Book an injury rehabilitation or
rength conditioning session today
to get started.

Proud to be working with



Single Session

45 minutes, ideal for a short sports massage treatment, massage or neuromuscular therapy session- £40.00

Double Session

90 minute session for full therapy, treatment, rehab, nutrition or fitness / strength conditioning - £75.00

Full Asessment Session

2 Hour Assessment for new clients, to allow us to create your personal rehab/treatment plan or training programmes and set you up on the RISE online training system - £170.00 (one off payment)


Elin Blake

Enduro / XC

Tom Elsmore

DH Expert

David Harwood

Road / Gravel


Sam Copp

DH / Enduro / Skills Coach

I went to Rise was for neck pain, concussion and multiple complex leg fractures...
I am back to riding, to a higher standard than I ever expected.
I feel Adrian understands me when it comes to riding, racing and getting over injuries. Because he is a rider too and so he knows exactly what’s needed and what we go through.
I came to see Adrian after suffering a back injury, a herniated disc. The bottom line is it works, would I recommend RISE, YES!
I have been fortunate enough to be able to work with Ade at RISE to get me back to fighting fit as quickly as possible. Ade is a genius...

For Adrian there is no separation between his passion and his work. He is a  dedicated mountain biker and a lifelong student of learning.


For the last 24 years Adrian has studied, gaining numerous qualifications under the World’s leading experts in injury rehabilitation and clinical exercise. He is a highly experienced  rehabilitation and high-performance conditioning practitioner; with a specialty in post-crash rehab.

Adrian works with all types of riders (from Beginners through to Elite World Cup Riders) in his own private studio in the Forest of Dean; the heart of UK Mountain Biking.


His integrated system of support addresses all aspects of performance conditioning. To help riders overcome the physical blocks preventing them from being the best rider they can be.

About RISE

Taking the first steps to getting back on your bike after injury can be a big challenge. One of the best ways to do it is with professional help.

As a rider I have helped countless other riders back from pain and injury. Start the first steps  now by booking your session.



Valley Springs

Central Lydbrook

Forest of Dean, England

GL17 9PP

01594 860646

07810 872924



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