YOUR MTB PERFORMANCE COACH
For Adrian there is no separation between his passion and his work. He is a passionate and dedicated mountain biker and a lifelong student of learning.
For the last 18 years Adrian has studied with the World’s leading specialists in human movement, corrective exercise and manual therapy. He is a highly experienced rehabilitation and high-performance conditioning practitioner; with a specialty in post-crash rehab.
Adrian works with all types of riders (from Beginners through to Elite World Cup Riders) in his own private studio in the Forest of Dean; the heart of UK Mountain Biking.
His integrated system of support addresses all aspects of performance conditioning. Including:
Corrective exercise to reduce injury and improve riding ability
Rehabilitation to decrease recovery time from injury
Strength training to improve control on the bike
Mental Preparation to hone focus and build confidence
Nutrition to increase energy, endurance and recovery
WHAT OUR RIDERS ARE SAYING
I was actually able to ride my bike without bonking for the first time in months.
World Cup Down Hill Rider
Working with Adrian has been the turning point for my racing career. Being a rider, Adrian understands exactly what is needed from both a mental and physical point when riding and racing.
Enduro / Gravel Rider
At 'Ard Rock Marathon I finished an hour in front of the guys I ride with, and they're normally waiting for me, finished feeling great!
Monday 10 - 6
Tuesday 10 - 6
Wednesday 10 - 6
Thursday - 10 - 6
Friday - 10 - 6
Sat & Sun - out riding!