These classes incorporate revolutionary stretching and strengthening techniques for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate pain caused by injury.

If you have an old MTB injury that you can't shake, a reoccurring weakness aggravated by riding or have recently had a crash we will help to get you back on your bike quickly, safely and free from pain.


Suitable for all levels

Tuesday's  6:15-7:15pm

Blaisdon Village Hall,
Blaisdon, Gloucestershire GL17 0AG


This time RISE have teamed up with Cwmdown to offer you an exclusive uplift day on the at Cwmcarn Bike Park South Wales for RISE clients and friends.

Usual rules apply with regards to disclaimers and protective gear.

Payment must be made in advance. To book on click the link make payment.

We look forward to seeing you there and shredding the trail together!


Friday Nov 22nd   9:30am - 5:00pm

One day private uplift ​

​Cwmcarn Forest Drive, South Wales NP11 7FA Cwmcarn


October 6th and 7th Bike Park Wales will be dedicated to a weekend full of celebrating women’s mountain biking. Following the success of last year, tickets for this event will continue to be free, yes FREE!


Learn key movement patterns to increase balance, strength and stamina when out on the trail, in our alignment focused circuit class. These classes are designed to prevent injury when out on the trail, improve your riding efficiency and enhance post ride recovery.